Welcome to 10 Speed
We are Houston’s premier track club. Members of USATF and AAU Track. Coached by former All Big Ten Athletes and former professional athletes. Our track club doesn’t just work on the track, we take our athletes to our training facility to facilitate a strength and explosive program to help our athletes reach their maximum potential.
Established in 2019 but our coaches have over 25 years of professional experience and have trained over 150 collegiate athletes and over 75 pro athletes. Our track club is programmed after collegiate and pro programs. So we help the athlete in every phase.
Meet the Coaches
Allen is a former collegiate athlete where he started at corner for four years at University of Wisconsin. He was a two time All-Big Ten athlete as well as academic All-Big Ten, he also was team MVP of the 2008 football team. He graduated with a Business and Communication degree. Upon completion of college hehad brief stint with the Buffalo Bills. He has worked at University of Toledo with coach Rick Court as well as the San Francisco 49ers as a Fellowship Coach. He has worked with a lot of high school local kids, including 100 division one athletes who are going to Michigan State, Ohio State, TCU, Michigan, Texas, Texas A&M, and Wisconsin. He has worked with a host of NFL players. He has his certification with NSCA/CSCS.
Dwayne Ware attended the University of Michigan from 1988-92 where he was a Defensive Back. During his time the University of Michigan Wolverines won 5 Big Ten Championships, 4 Rose Bowls & 1 Gator Bowl. He was rated as one of the top tacklers for Michigan. Ware graduated in 1992 with Honors from the University of Michigan with a Bachelor’s Degree in Kinesiology.
Dwayne spent 6 years playing professional football in the NFL, CFL and AFL.
Location & Hours
We run our training and practices in Southeast Houston. Giving us great access to different training modalities.
Athletic Body Mechanics
4390 FM 2351
Friendswood, TX 77546
Clear Brook High School
MONDAY - SATURDAY